Is counselling for me?

Counselling is less about diagnosis and more about understanding your unique experience. Together, we’ll explore what’s happening in your life, discover helpful ways to cope, and build practical tools to support meaningful change.

There are no “small” or “big” problems—the problem is simply the problem. Sometimes having a safe, external space to talk can bring new clarity and perspective.

A counsellor’s goal is to:

• Empower and equip you with healthy coping skills you can use outside the session.

• Support you through challenges with compassion.

• Offer education and strategies to strengthen your everyday relationships.

• Help you recognise and reframe negative thinking patterns, so they no longer hold you back.

Counselling is

• A safe, confidential space to explore thoughts, feelings, and patterns.

• A collaborative process where we work together toward your goals.

• A place to gain insight, build resilience, and learn practical tools.

• A supportive, non-judgmental environment.

Counselling is NOT:

• Someone telling you what to do or giving quick fixes.

• Just chatting with a friend or venting without direction.

• Always easy — it can bring up difficult feelings (part of growth).

What to Expect

First Session:

• Discuss what brings you to counselling and your goals.

• Ask questions to ensure I’m the right fit for you.

Ongoing Sessions:

• Explore challenges, patterns, and strengths.

• Use approaches like CBT, trauma-informed therapy, and solution-focused methods.

• Work at your pace — short-term or longer-term support.

Outcomes:

• Greater clarity and understanding of yourself.

• Practical strategies for daily life.

• A stronger sense of self and direction.