Practical Counselling with Real Results
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Practical Counselling with Real Results *
You are not the problem—you have a problem.
Together, we’ll find solutions that fit your life.
Strong Foundations: Building Lasting Communication in Relationships
(10 sessions - 15H) - $1,200
Even the best relationships run into challenges—miscommunication, unmet needs, or repeating conflicts. This program helps couples reconnect by learning the tools to listen, speak, and love with more clarity and compassion.
Session 1–2: Relationship check-in, current challenges, identifying love languages.
Session 3–4: Understanding conflict styles, active listening skills.
Session 5–6: Expressing needs without blame, handling triggers.
Session 7–8: Repairing after conflict, deepening intimacy.
Session 9: Strengthening future vision as a couple.
Session 10: Wrap-up, personalised communication plan.
What You’ll Gain:
Tools to resolve conflict constructively.
Deeper understanding of your partner’s needs (and your own).
Renewed intimacy and trust.
A communication plan tailored to your relationship.
Who It’s For: Couples who want to strengthen their bond, reduce conflict, and grow closer.
Life Clarity: Finding Direction When You Feel Stuck (10 sessions - 15H) - $1,200
Feeling stuck, lost, or unsure what you want in life can be overwhelming. This program helps you reconnect with your values, strengths, and vision—so you can move forward with clarity and confidence.
Session 1–2: Exploring “stuck points” + values assessment.
Session 3–4: Identifying strengths + hidden barriers.
Session 5–6: Visioning future possibilities.
Session 7–8: Goal-setting and small steps forward.
Session 9: Navigating setbacks + building confidence.
Session 10: Life clarity roadmap + next steps.
What You’ll Gain:
A clearer sense of purpose.
Tools to make confident decisions.
Motivation to move from “stuck” to progress.
A roadmap aligned with your values and goals.
Who It’s For: Anyone at a crossroads—career, relationships, or life direction.
Anxiety Reset: Understanding & Managing Anxiety
(5 sessions - 6H) - $490
Do you feel like anxiety keeps taking over your day—racing thoughts, restless energy, constant worry?
You’re not alone. Anxiety affects many people, but it doesn’t have to control you.
Session 1: Mapping anxiety triggers + physical/mental signs.
Session 2: Calming techniques (breath, grounding, reframing).
Session 3: Cognitive tools—challenging anxious thoughts.
Session 4: Building a “resilience toolkit” for daily life.
Session 5: Consolidation + personal anxiety management plan.
What You’ll Gain
Relief from constant spirals and overthinking.
A stronger sense of control in stressful moments.
Confidence in using tools that work for you.
A clear, practical plan you can keep using long after the program ends.
Who It’s For:
Adults experiencing anxiety in daily life or work.
People who want practical strategies without committing to long-term therapy (though that option is always available if needed).
Anyone ready to take back a sense of calm and control.
Calm in the Chaos: Stress Management at Work
(5 sessions - 6H) - $490
Workplace pressure, deadlines, and constant “busyness” can take a heavy toll. This program helps you find calm, set boundaries, and reclaim balance so you can succeed without burning out.
Session 1: Stress assessment + mapping key stressors.
Session 2: Practical strategies for managing daily stress.
Session 3: Boundaries + communication at work.
Session 4: Building resilience + focus habits.
Session 5: Personalised stress-management roadmap.
What You’ll Gain:
Practical tools to manage stress daily.
Confidence to set boundaries without guilt.
A more sustainable way of working.
A clear plan to avoid burnout long-term.
Who It’s For: Professionals, leaders, and anyone feeling stretched too thin at work.
Breaking the Cycle: Moving Beyond Old Patterns
(5 sessions - 6H) $490
Do you ever wonder, “Why do I keep doing this?” Whether it’s habits, choices, or relationship dynamics, old patterns can feel impossible to break. This program helps you identify what’s keeping you stuck and gives you strategies to finally move forward.
Session 1: Spotting recurring patterns.
Session 2: Exploring what fuels them (triggers, beliefs).
Session 3: Tools for interrupting cycles.
Session 4: Practicing new strategies.
Session 5: Future-proofing—maintaining momentum.
What You’ll Gain:
Awareness of what drives your patterns.
Tools to break habits that no longer serve you.
Confidence in choosing new behaviours.
Momentum toward lasting change.
Who It’s For: Anyone stuck in repetitive habits, choices, or conflicts and ready for change.
Life Reset Session: A Deep-Dive Conversation (2 hours) $150
Sometimes you just need one big, open conversation about life—without pressure, labels, or long commitments. This single 2-hour session is designed to give you the time and space to talk, reflect, and walk away with fresh clarity.
Part 1: Space to unpack what’s on your mind.
Part 2: Spot key themes + immediate strategies.
Part 3: Takeaway insights + next-step recommendations.
What You’ll Gain:
Relief from carrying it all alone.
New insights about your situation.
Practical next steps you can take immediately.
Who It’s For: Anyone who doesn’t want ongoing therapy but values a supportive, focused space to reflect.
Some challenges take more time—and that’s okay.
I help adult and young adult survivors of trauma — including domestic violence, abuse, neglect, and bullying — rebuild their sense of safety, self-worth, and empowerment through an integrative, trauma-informed approach.
These areas are complex and deserve patience, compassion, and time. There are no quick fixes, but there can be healing.
Private session
Pricing is $120/hour or $150 for 1h30.
Students: $80/hour or $100 for 1h30.
No referral or mental health care plan required to book. However, please note that my services are not eligible for Medicare rebates. The price of consultation is the same that a psychologist would charge after the rebate, so you are not out of pocket.
Payment is required in advance to reserve your session.
I have a 48-hour cancellation policy for therapy sessions so that I have time to offer any vacated sessions to my waitlist, please check with me for cancellation and fees as I understand that sometimes it is out of our control.