Resources

List of 24-hour helpline services nationwide and statewide in black text on a light background, including mental health support, youth help line, men's counseling, anonymous alcoholics and narcotics helplines, suicide prevention, DV/sexual assault support, health advice, poison information, gambling help, and suicide bereavement support, with contact numbers.

Lifeline: 13 11 14

SURVIVE vs THRIVE — Conscious.Enterprises

How to prevent and overcome burnout: aps-burnout-community-resource.pdf

Coping with Stress: Coping With Stress

The Body keep the score: The Body Keeps The Score | Bessel van der Kolk, MD.

When the Body Says No: The Cost of Hidden Stress: When the Body Says No - Dr. Gabor Maté

The Myth of Normal - Dr. Gabor Maté

Healing from the Body Up: Peter Levine’s Somatic Experiencing

Man's Search For Meaning: Man's Search For Meaning by Viktor E Frankl - Penguin Books Australia

According to Catherine Price, having fun is actually healthy for you. Here a few ways to help you find more of it: http://t.ted.com/W5yBFZs

Some Guided meditation Apps I use

  • Insight Timer (free)

  • Calm

  • Headspace

Youtube (NOT EXHAUSTIVE)

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

15 Minute Guided Meditation To Find Peace In Uncertain Times

Free 20-minute consult — no obligation, just a supportive conversation to see if this is a fit.
Free 20-minute consult — no obligation, just a supportive conversation to see if this is a fit.