The Body keep the score: The Body Keeps The Score | Bessel van der Kolk, MD.

When the Body Says No: The Cost of Hidden Stress: When the Body Says No - Dr. Gabor Maté

The Myth of Normal - Dr. Gabor Maté

Healing from the Body Up: Peter Levine’s Somatic Experiencing

Man's Search For Meaning: Man's Search For Meaning by Viktor E Frankl - Penguin Books Australia

According to Catherine Price, having fun is actually healthy for you. Here a few ways to help you find more of it: http://t.ted.com/W5yBFZs

Some Guided meditation Apps I use

• Insight Timer (free)

• Calm

• Headspace

Youtube (NOT EXHAUSTIVE)

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

15 Minute Guided Meditation To Find Peace In Uncertain Times