Are You Functioning… or Burning Out?
You’re still performing.
But are you actually okay?
Start the 2-minute assessment
This 2-minute diagnostic will show you whether you’re:
functioning normally
operating in hidden burnout
or closer to burnout than you realise
Why you can’t switch off
Why everything feels harder (even if you’re “coping”)
What’s actually happening under the surface
🧪 QUIZ QUESTIONS (DESIGNED FOR SELF-RECOGNITION)
Assign:
Never = 0
Sometimes = 1
Often = 2
Constantly = 3
SECTION 1: Cognitive Decline
I reread things and still struggle to process them
My decision-making feels slower or more effortful
Tasks I used to handle easily now feel heavy
SECTION 2: Nervous System
I feel “on” even when I’m not working
I struggle to fully relax, even with time off
I swing between wired and exhausted
SECTION 3: Behavioural Patterns
I keep pushing through even when I know I shouldn’t
I tell myself “just get through this week”… repeatedly
I feel behind no matter how much I do
SECTION 4: Emotional Signals
I feel detached or numb more than I used to
Small things feel disproportionately overwhelming
I’m more reactive or irritable than usual
📊RESULT SEGMENTS
1. 0–10 → FUNCTIONING NORMALLY
You’re managing well but showing early pressure signs.
2. 11–22 → HIGH-FUNCTIONING BURNOUT
You’re still performing… but it’s costing you
3. 23–36 → BURNOUT ESCALATION
You’re close to a forced stop