Taking the time to connect with our emotions and thoughts can prevent concerns and worries from building up.

Left unaddressed, stress and worries can show up as:

  • anxiety,

  • fatigue,

  • irritability,

  • trouble sleeping,

  • physical aches and

  • lead to depression.

Take a moment to connect. Let me help you find relief and balance.

My approach

Collaborative

I believe in the power of collaboration to create a trusted relationship to provide a safe space for us to work together.

Getting to the bottom of the issue

I believe in getting to the bottom of the issue and often that means investigating the past and having difficult conversations. If you are not ready or not willing to look into the past, we can take it slow or focus on the future.

My aim is to

Foster self-growth by helping you learn more about yourself and uncover the core challenges that hold you back from living fully.

Ultimately for you to develop strategies, knowledge, and skills to become your own counsellor.